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For many people, doing gua sha feels good—and that’s a real benefit, even if it’s hard to quantify. Most people feel great after any type of massage, even if a doctor didn’t prescribe it. One study found that gua sha therapy promoted muscle recovery in those who routinely lifted weights.³ While not totally proven, some studies suggest that head massages help with migraines,⁴ so a post–gua sha glow might come from deep relaxation in your facial muscles. Face drainage tool Check out the jade on sale today at great discount savings for you.
Gua sha on double chin
While records of gua sha usage started emerging in the Ming Dynasty, it is still a commonly used TCM technique today. Practitioners have found it helpful for alleviating pain as well as increasing circulation and energy flow. And while there have been many Chinese studies regarding the efficacy of gua sha, it is only recently that American researchers have begun publishing their own findings. Among those listed above, gua sha also helps: Which Gua Sha Stones are Best? Using Gua Sha can help provide several benefits to your skin. First of all, if you haven’t seen the hype of it on TikTok, people are using it to build a sharper jawline. Many have shown results over the course of a month and 6 months. The lifting motion used during Gua Sha helps pull your skin, thus creating the appearance of a sharper jawline. Besides that, this can also help with migraine, headaches and neck pain.
How to Choose a Gua Sha Tool
Rose Quartz How Does a Gua Sha Work? Our Gua Sha Stone works with the skin to support and optimize the body’s own reparative functions by promoting lymphatic drainage, calming the nervous system, relieving muscle tension + tightness, clearing congestion + buildup, and increasing the flow of oxygen and vital nutrients to the skin.
Gua sha for your face
Finding the best gua sha for your budget if you’re looking for some help keeping yourself in shape or need guidance on where to start. This review gives you an overview of your options. There is a lot of gua sha on the market; which one should you buy? I’ve reviewed and rated 10 of the most popular products in this article. Benefits In combination with your daily skincare routine, the gua sha stone creates an added mindful moment for yourself to center before the day begins or to unwind at the end of your evening. We asked Bianca Melas, a certified clinical naturopath and Alo Moves instructor, to show us how to properly use a gua sha stone. Below, she shares the ins and outs of gua sha and the perfect everyday gua sha ritual you can try for yourself.
